{"product_id":"4rm-all-in-one-home-gym-kit","title":"4RM All-in-One Home Gym Kit","description":"\u003ch2 data-section-id=\"182zxtv\" data-start=\"0\" data-end=\"55\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"55\"\u003eBuild total-body strength. Train without limits.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"57\" data-end=\"356\"\u003eTake your workouts to the next level with the \u003cstrong data-start=\"103\" data-end=\"134\"\u003e4RM All-in-One Home Gym Kit\u003c\/strong\u003e. Whether you're building muscle, increasing strength, improving endurance or staying fit from home, this complete resistance training system gives you everything you need for effective full-body workouts wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"358\" data-end=\"729\"\u003eDesigned with heavy-duty resistance bands, a durable multi-piece workout bar, comfortable foam handles and secure ankle straps, the \u003cstrong data-start=\"490\" data-end=\"521\"\u003e4RM All-in-One Home Gym Kit\u003c\/strong\u003e delivers a stable, versatile training experience for hundreds of exercises. Compact, portable and quick to set up, it's the perfect solution for replacing bulky gym equipment without sacrificing performance.\u003c\/p\u003e\n\u003chr data-start=\"731\" data-end=\"734\"\u003e\n\u003ch2 data-section-id=\"1vtcvuy\" data-start=\"736\" data-end=\"757\"\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul data-start=\"759\" data-end=\"1187\"\u003e\n\u003cli data-section-id=\"aw0ywo\" data-start=\"759\" data-end=\"813\"\u003eComplete all-in-one home gym for full-body workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"c0214r\" data-start=\"814\" data-end=\"878\"\u003eHeavy-duty resistance bands for smooth, consistent resistance.\u003c\/li\u003e\n\u003cli data-section-id=\"xz7mg6\" data-start=\"879\" data-end=\"935\"\u003eDurable steel workout bar with comfortable foam grips.\u003c\/li\u003e\n\u003cli data-section-id=\"1uq1gyk\" data-start=\"936\" data-end=\"971\"\u003eTargets every major muscle group.\u003c\/li\u003e\n\u003cli data-section-id=\"xup0t3\" data-start=\"972\" data-end=\"1041\"\u003ePortable design for training at home, outdoors or while travelling.\u003c\/li\u003e\n\u003cli data-section-id=\"1klv3r2\" data-start=\"1042\" data-end=\"1095\"\u003eHundreds of exercise variations in one compact kit.\u003c\/li\u003e\n\u003cli data-section-id=\"95hau3\" data-start=\"1096\" data-end=\"1130\"\u003eQuick and easy setup in minutes.\u003c\/li\u003e\n\u003cli data-section-id=\"1ci2vfw\" data-start=\"1131\" data-end=\"1187\"\u003eSuitable for beginners and experienced athletes alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1189\" data-end=\"1192\"\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"1194\" data-end=\"1208\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"1210\" data-end=\"1452\"\u003e\n\u003cli data-section-id=\"1h8bddt\" data-start=\"1210\" data-end=\"1226\"\u003eChest Training\u003c\/li\u003e\n\u003cli data-section-id=\"h8dof7\" data-start=\"1227\" data-end=\"1242\"\u003eBack Training\u003c\/li\u003e\n\u003cli data-section-id=\"14a0s2y\" data-start=\"1243\" data-end=\"1262\"\u003eShoulder Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1hsx5g6\" data-start=\"1263\" data-end=\"1277\"\u003eArm Training\u003c\/li\u003e\n\u003cli data-section-id=\"up5ehm\" data-start=\"1278\" data-end=\"1287\"\u003eLeg Day\u003c\/li\u003e\n\u003cli data-section-id=\"5yry8p\" data-start=\"1288\" data-end=\"1296\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"1nlg02h\" data-start=\"1297\" data-end=\"1318\"\u003eDeadlift Variations\u003c\/li\u003e\n\u003cli data-section-id=\"1j4e5yp\" data-start=\"1319\" data-end=\"1325\"\u003eRows\u003c\/li\u003e\n\u003cli data-section-id=\"7093ra\" data-start=\"1326\" data-end=\"1339\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"1340\" data-end=\"1356\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"7mk1wu\" data-start=\"1357\" data-end=\"1370\"\u003eBicep Curls\u003c\/li\u003e\n\u003cli data-section-id=\"1w99xdn\" data-start=\"1371\" data-end=\"1390\"\u003eTricep Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"qzrh9v\" data-start=\"1391\" data-end=\"1406\"\u003eCore Training\u003c\/li\u003e\n\u003cli data-section-id=\"1fow5uj\" data-start=\"1407\" data-end=\"1422\"\u003eHome Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"p8mn0j\" data-start=\"1423\" data-end=\"1452\"\u003eFull-Body Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1454\" data-end=\"1457\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"1459\" data-end=\"1476\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-start=\"1478\" data-end=\"1748\"\u003e\n\u003cli data-section-id=\"13p1vyp\" data-start=\"1478\" data-end=\"1529\"\u003eHeavy-duty resistance bands (5 resistance levels)\u003c\/li\u003e\n\u003cli data-section-id=\"myppje\" data-start=\"1530\" data-end=\"1569\"\u003eDurable steel multi-piece workout bar\u003c\/li\u003e\n\u003cli data-section-id=\"16y1gwo\" data-start=\"1570\" data-end=\"1599\"\u003eHigh-density foam bar grips\u003c\/li\u003e\n\u003cli data-section-id=\"hy767\" data-start=\"1600\" data-end=\"1622\"\u003ePremium foam handles\u003c\/li\u003e\n\u003cli data-section-id=\"1gpzva8\" data-start=\"1623\" data-end=\"1648\"\u003eHeavy-duty ankle straps\u003c\/li\u003e\n\u003cli data-section-id=\"7pvedq\" data-start=\"1649\" data-end=\"1673\"\u003eReinforced door anchor\u003c\/li\u003e\n\u003cli data-section-id=\"p7s9fu\" data-start=\"1674\" data-end=\"1697\"\u003eHeavy-duty carabiners\u003c\/li\u003e\n\u003cli data-section-id=\"1lal0k\" data-start=\"1698\" data-end=\"1718\"\u003ePortable carry bag\u003c\/li\u003e\n\u003cli data-section-id=\"12floun\" data-start=\"1719\" data-end=\"1748\"\u003eCompact, lightweight design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1750\" data-end=\"1753\"\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1755\" data-end=\"1773\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:3e740ef8-52a3-4704-ab9b-afacadc5e042-2\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:3e740ef8-52a3-4704-ab9b-afacadc5e042-2\" data-turn-id-container=\"request-WEB:3e740ef8-52a3-4704-ab9b-afacadc5e042-2\" data-testid=\"conversation-turn-6\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"74da30ee-0163-493a-a472-56953f89f328\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cul data-start=\"21\" data-end=\"290\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"163nbb0\" data-start=\"21\" data-end=\"47\"\u003e3 × Steel Extension Bars\u003c\/li\u003e\n\u003cli data-section-id=\"1yuemq\" data-start=\"48\" data-end=\"100\"\u003e6 × Resistance Bands (Different Resistance Levels)\u003c\/li\u003e\n\u003cli data-section-id=\"c4p659\" data-start=\"101\" data-end=\"124\"\u003e2 × Foam Grip Handles\u003c\/li\u003e\n\u003cli data-section-id=\"2tij9t\" data-start=\"125\" data-end=\"143\"\u003e2 × Door Anchors\u003c\/li\u003e\n\u003cli data-section-id=\"1wzbbkk\" data-start=\"144\" data-end=\"174\"\u003e2 × Adjustable Anchor Straps\u003c\/li\u003e\n\u003cli data-section-id=\"1ciu67g\" data-start=\"175\" data-end=\"201\"\u003e2 × Protective Door Pads\u003c\/li\u003e\n\u003cli data-section-id=\"dp3zwd\" data-start=\"202\" data-end=\"229\"\u003e2 × Bar Connection Straps\u003c\/li\u003e\n\u003cli data-section-id=\"1gsq5o6\" data-start=\"230\" data-end=\"257\"\u003e6 × Band Attachment Loops\u003c\/li\u003e\n\u003cli data-section-id=\"y0q9fj\" data-start=\"258\" data-end=\"290\" data-is-last-node=\"\"\u003e4 × Heavy-Duty Carabiner Clips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1965\" data-end=\"1968\"\u003e\n\u003ch1 data-section-id=\"1sm5x4q\" data-start=\"1970\" data-end=\"1994\"\u003eWhy Choose 4RM Supply?\u003c\/h1\u003e\n\u003cp data-start=\"1996\" data-end=\"2275\"\u003eAt \u003cstrong data-start=\"1999\" data-end=\"2013\"\u003e4RM Supply\u003c\/strong\u003e, we believe premium fitness equipment should be built to perform without the premium price tag. Every product is carefully selected for its durability, reliability and performance, helping you train harder, build strength and achieve your goals with confidence.\u003c\/p\u003e\n\u003chr data-start=\"2277\" data-end=\"2280\"\u003e\n\u003ch1 data-section-id=\"hkd5a4\" data-start=\"2282\" data-end=\"2310\"\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1a9gqam\" data-start=\"2312\" data-end=\"2374\"\u003eIs the 4RM All-in-One Home Gym Kit suitable for beginners?\u003c\/h3\u003e\n\u003cp data-start=\"2376\" data-end=\"2587\"\u003eYes. The kit is designed for all fitness levels. Beginners can start with lighter resistance and gradually increase intensity, while experienced athletes can combine multiple bands for more challenging workouts.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1w8u4h0\" data-start=\"2589\" data-end=\"2618\"\u003eWhat muscles can I train?\u003c\/h3\u003e\n\u003cp data-start=\"2620\" data-end=\"2794\"\u003eVirtually your entire body. The kit is perfect for training your chest, back, shoulders, arms, legs, glutes and core, allowing you to perform hundreds of different exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"105vt5i\" data-start=\"2796\" data-end=\"2821\"\u003eCan it replace a gym?\u003c\/h3\u003e\n\u003cp data-start=\"2823\" data-end=\"3034\"\u003eFor most people, yes. The combination of resistance bands, workout bar and accessories provides enough versatility to perform a huge range of strength and muscle-building exercises from home or while travelling.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gzlpm\" data-start=\"3036\" data-end=\"3076\"\u003eHow much resistance does it provide?\u003c\/h3\u003e\n\u003cp data-start=\"3078\" data-end=\"3237\"\u003eThe kit includes \u003cstrong data-start=\"3095\" data-end=\"3120\"\u003efive resistance bands\u003c\/strong\u003e that can be used individually or combined, allowing you to increase the total resistance for more advanced workouts.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gb0x2k\" data-start=\"3239\" data-end=\"3264\"\u003eIs it easy to set up?\u003c\/h3\u003e\n\u003cp data-start=\"3266\" data-end=\"3446\"\u003eAbsolutely. Simply assemble the workout bar, attach the resistance bands and secure them using the door anchor or your chosen setup. You'll be ready to train in just a few minutes.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1lp2pl9\" data-start=\"3448\" data-end=\"3467\"\u003eIs it portable?\u003c\/h3\u003e\n\u003cp data-start=\"3469\" data-end=\"3607\"\u003eYes. Everything packs neatly into the included carry bag, making it ideal for home workouts, outdoor training, holidays or business trips.\u003c\/p\u003e\n\u003ch3 data-section-id=\"mtwgyh\" data-start=\"3609\" data-end=\"3638\"\u003eIs the equipment durable?\u003c\/h3\u003e\n\u003cp data-start=\"3640\" data-end=\"3878\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYes. Every component is built using high-quality materials, including heavy-duty resistance bands, reinforced nylon webbing, steel connectors and comfortable foam grips, ensuring long-lasting performance through intense training sessions.\u003c\/p\u003e","brand":"4RM Supply","offers":[{"title":"Black","offer_id":65337706086749,"sku":"4RM-AI1","price":74.99,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":65337706119517,"sku":"4RM-AI2","price":74.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/4861\/9613\/files\/ChatGPT_Image_Jul_21_2026_08_48_27_PM.png?v=1784663323","url":"https:\/\/4rmsupply.com\/products\/4rm-all-in-one-home-gym-kit","provider":"4RM Supply","version":"1.0","type":"link"}