{"product_id":"4rm-nordic-curl-system","title":"4RM Nordic Trainer","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003csection data-turn=\"assistant\" data-testid=\"conversation-turn-26\" data-turn-id-container=\"request-6a5d0cf4-f60c-83eb-ab3c-3f4438007da8-8\" data-turn-id=\"request-6a5d0cf4-f60c-83eb-ab3c-3f4438007da8-8\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"5eea8566-d54c-4fd4-b277-ba93850d04c8\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"56\" data-start=\"0\" data-section-id=\"18wo590\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"56\" data-start=\"3\"\u003eBuild stronger hamstrings. Train like an athlete.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"369\" data-start=\"58\"\u003eTake your bodyweight training to the next level with the \u003cstrong data-end=\"137\" data-start=\"115\"\u003e4RM Nordic Trainer\u003c\/strong\u003e. Whether you're building stronger hamstrings, improving sprint speed, reducing injury risk or strengthening your posterior chain, this versatile training tool is built to help you perform at your best from the comfort of your home.\u003c\/p\u003e\n\u003cp data-end=\"697\" data-start=\"371\"\u003eDesigned with high-density foam ankle supports, heavy-duty nylon webbing and a secure door anchor system, the 4RM Nordic Trainer provides a comfortable, stable setup for effective Nordic curls and a wide range of bodyweight exercises. Compact, portable and easy to set up in seconds, it's the perfect addition to any home gym.\u003c\/p\u003e\n\u003ch2 data-end=\"720\" data-start=\"699\" data-section-id=\"1vtcvuy\"\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul data-end=\"1105\" data-start=\"721\"\u003e\n\u003cli data-end=\"781\" data-start=\"721\" data-section-id=\"uiawpk\"\u003eHeavy-duty construction built for long-lasting durability.\u003c\/li\u003e\n\u003cli data-end=\"833\" data-start=\"782\" data-section-id=\"1vveazy\"\u003eHigh-density foam ankle pads for maximum comfort.\u003c\/li\u003e\n\u003cli data-end=\"900\" data-start=\"834\" data-section-id=\"1xoz2zg\"\u003eSecure door anchor provides excellent stability during training.\u003c\/li\u003e\n\u003cli data-end=\"970\" data-start=\"901\" data-section-id=\"pwhzy5\"\u003eHelps strengthen hamstrings, glutes and the entire posterior chain.\u003c\/li\u003e\n\u003cli data-end=\"1016\" data-start=\"971\" data-section-id=\"1pn8mrd\"\u003eCompact and portable for training anywhere.\u003c\/li\u003e\n\u003cli data-end=\"1051\" data-start=\"1017\" data-section-id=\"1n2wacl\"\u003eQuick and easy setup in seconds.\u003c\/li\u003e\n\u003cli data-end=\"1105\" data-start=\"1052\" data-section-id=\"1wp506g\"\u003eSuitable for beginners and advanced athletes alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1121\" data-start=\"1107\" data-section-id=\"em107h\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-end=\"1270\" data-start=\"1122\"\u003e\n\u003cli data-end=\"1146\" data-start=\"1122\" data-section-id=\"11mwm3j\"\u003eNordic Hamstring Curls\u003c\/li\u003e\n\u003cli data-end=\"1156\" data-start=\"1147\" data-section-id=\"1nfdbtp\"\u003eSit-Ups\u003c\/li\u003e\n\u003cli data-end=\"1181\" data-start=\"1157\" data-section-id=\"1h6hmoy\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-end=\"1197\" data-start=\"1182\" data-section-id=\"milu23\"\u003eGlute Bridges\u003c\/li\u003e\n\u003cli data-end=\"1213\" data-start=\"1198\" data-section-id=\"qzrh9v\"\u003eCore Training\u003c\/li\u003e\n\u003cli data-end=\"1234\" data-start=\"1214\" data-section-id=\"14tok70\"\u003eHamstring Strength\u003c\/li\u003e\n\u003cli data-end=\"1254\" data-start=\"1235\" data-section-id=\"vfisal\"\u003eInjury Prevention\u003c\/li\u003e\n\u003cli data-end=\"1270\" data-start=\"1255\" data-section-id=\"1fow5uj\"\u003eHome Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1289\" data-start=\"1272\" data-section-id=\"1a3ueyz\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-end=\"1450\" data-start=\"1290\"\u003e\n\u003cli data-end=\"1316\" data-start=\"1290\" data-section-id=\"1l8oxte\"\u003eHeavy-duty nylon webbing\u003c\/li\u003e\n\u003cli data-end=\"1347\" data-start=\"1317\" data-section-id=\"1u9mse5\"\u003eHigh-density foam ankle pads\u003c\/li\u003e\n\u003cli data-end=\"1372\" data-start=\"1348\" data-section-id=\"7pvedq\"\u003eReinforced door anchor\u003c\/li\u003e\n\u003cli data-end=\"1398\" data-start=\"1373\" data-section-id=\"8xd91j\"\u003eAdjustable strap length\u003c\/li\u003e\n\u003cli data-end=\"1420\" data-start=\"1399\" data-section-id=\"pj28b\"\u003eQuick-adjust buckle\u003c\/li\u003e\n\u003cli data-end=\"1450\" data-start=\"1421\" data-section-id=\"12floun\"\u003eCompact, lightweight design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1470\" data-start=\"1452\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-end=\"1539\" data-start=\"1471\"\u003e\n\u003cli data-end=\"1499\" data-start=\"1471\" data-section-id=\"98vgwf\"\u003e\u003cstrong data-end=\"1499\" data-start=\"1473\"\u003e1 × 4RM Nordic Trainer\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1539\" data-start=\"1500\" data-section-id=\"1adajdf\"\u003e\u003cstrong data-end=\"1539\" data-start=\"1502\"\u003e1 × Integrated Door Anchor System\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1544\" data-start=\"1541\"\u003e\n\u003ch2 data-end=\"1571\" data-start=\"1546\" data-section-id=\"17r7lmh\"\u003eWhy Choose 4RM Supply?\u003c\/h2\u003e\n\u003cp data-end=\"1852\" data-start=\"1573\"\u003eAt \u003cstrong data-end=\"1590\" data-start=\"1576\"\u003e4RM Supply\u003c\/strong\u003e, we believe premium fitness equipment should be built to perform without the premium price tag. Every product is carefully selected for its durability, reliability and performance, helping you train harder, build strength and achieve your goals with confidence.\u003c\/p\u003e\n\u003chr data-end=\"1857\" data-start=\"1854\"\u003e\n\u003ch2 data-end=\"1888\" data-start=\"1859\" data-section-id=\"1r8frcv\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3 data-end=\"1943\" data-start=\"1890\" data-section-id=\"zd2uyk\"\u003eIs the 4RM Nordic Trainer suitable for beginners?\u003c\/h3\u003e\n\u003cp data-end=\"2175\" data-start=\"1945\"\u003eYes. The \u003cstrong data-end=\"1976\" data-start=\"1954\"\u003e4RM Nordic Trainer\u003c\/strong\u003e is suitable for all fitness levels. Beginners can use it to gradually build hamstring and core strength, while experienced athletes can use it for advanced Nordic curls and posterior chain training.\u003c\/p\u003e\n\u003ch3 data-end=\"2205\" data-start=\"2177\" data-section-id=\"17yz3y5\"\u003eDoes it damage the door?\u003c\/h3\u003e\n\u003cp data-end=\"2385\" data-start=\"2207\"\u003eNo. The reinforced door anchor is designed to sit securely on the opposite side of a closed door. When used correctly on a strong, fully closed door, it will not damage the door.\u003c\/p\u003e\n\u003ch3 data-end=\"2423\" data-start=\"2387\" data-section-id=\"1x2300m\"\u003eWhat exercises can I use it for?\u003c\/h3\u003e\n\u003cp data-end=\"2591\" data-start=\"2425\"\u003eIt's perfect for Nordic hamstring curls, sit-ups, Bulgarian split squats, glute bridges, core exercises and a variety of lower-body and bodyweight strength movements.\u003c\/p\u003e\n\u003ch3 data-end=\"2618\" data-start=\"2593\" data-section-id=\"1gb0x2k\"\u003eIs it easy to set up?\u003c\/h3\u003e\n\u003cp data-end=\"2783\" data-start=\"2620\"\u003eYes. Simply place the anchor over the top or bottom of a sturdy door, close the door securely, adjust the strap length and you're ready to train in under a minute.\u003c\/p\u003e\n\u003ch3 data-end=\"2804\" data-start=\"2785\" data-section-id=\"1lp2pl9\"\u003eIs it portable?\u003c\/h3\u003e\n\u003cp data-end=\"2979\" data-start=\"2806\"\u003eAbsolutely. The lightweight, compact design makes it easy to pack into a gym bag or suitcase, allowing you to train at home, while travelling or anywhere with a sturdy door.\u003c\/p\u003e\n\u003ch3 data-end=\"3016\" data-start=\"2981\" data-section-id=\"kglk4\"\u003eHow much weight can it support?\u003c\/h3\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"3171\" data-start=\"3018\"\u003eThe 4RM Nordic Trainer is built with heavy-duty materials designed to withstand intense bodyweight training when used correctly on a secure, sturdy door.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"4RM Supply","offers":[{"title":"Default Title","offer_id":65304139596125,"sku":"4RM-NT","price":35.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/4861\/9613\/files\/ChatGPT_Image_Jul_20_2026_10_58_39_AM.png?v=1784542007","url":"https:\/\/4rmsupply.com\/products\/4rm-nordic-curl-system","provider":"4RM Supply","version":"1.0","type":"link"}