Build total-body strength. Train without limits.

Take your workouts to the next level with the 4RM All-in-One Home Gym Kit. Whether you're building muscle, increasing strength, improving endurance or staying fit from home, this complete resistance training system gives you everything you need for effective full-body workouts wherever you are.

Designed with heavy-duty resistance bands, a durable multi-piece workout bar, comfortable foam handles and secure ankle straps, the 4RM All-in-One Home Gym Kit delivers a stable, versatile training experience for hundreds of exercises. Compact, portable and quick to set up, it's the perfect solution for replacing bulky gym equipment without sacrificing performance.

Why You'll Love It

Complete all-in-one home gym for full-body workouts.
Heavy-duty resistance bands for smooth, consistent resistance.
Durable steel workout bar with comfortable foam grips.
Targets every major muscle group.
Portable design for training at home, outdoors or while travelling.
Hundreds of exercise variations in one compact kit.
Quick and easy setup in minutes.
Suitable for beginners and experienced athletes alike.

Perfect For

Chest Training
Back Training
Shoulder Workouts
Arm Training
Leg Day
Squats
Deadlift Variations
Rows
Chest Press
Shoulder Press
Bicep Curls
Tricep Extensions
Core Training
Home Workouts
Full-Body Strength Training

Specifications

Heavy-duty resistance bands (5 resistance levels)
Durable steel multi-piece workout bar
High-density foam bar grips
Premium foam handles
Heavy-duty ankle straps
Reinforced door anchor
Heavy-duty carabiners
Portable carry bag
Compact, lightweight design

What's Included

3 × Steel Extension Bars
6 × Resistance Bands (Different Resistance Levels)
2 × Foam Grip Handles
2 × Door Anchors
2 × Adjustable Anchor Straps
2 × Protective Door Pads
2 × Bar Connection Straps
6 × Band Attachment Loops
4 × Heavy-Duty Carabiner Clips

Why Choose 4RM Supply?

At 4RM Supply, we believe premium fitness equipment should be built to perform without the premium price tag. Every product is carefully selected for its durability, reliability and performance, helping you train harder, build strength and achieve your goals with confidence.

Frequently Asked Questions

Is the 4RM All-in-One Home Gym Kit suitable for beginners?

Yes. The kit is designed for all fitness levels. Beginners can start with lighter resistance and gradually increase intensity, while experienced athletes can combine multiple bands for more challenging workouts.

What muscles can I train?

Virtually your entire body. The kit is perfect for training your chest, back, shoulders, arms, legs, glutes and core, allowing you to perform hundreds of different exercises.

Can it replace a gym?

For most people, yes. The combination of resistance bands, workout bar and accessories provides enough versatility to perform a huge range of strength and muscle-building exercises from home or while travelling.

How much resistance does it provide?

The kit includes five resistance bands that can be used individually or combined, allowing you to increase the total resistance for more advanced workouts.

Is it easy to set up?

Absolutely. Simply assemble the workout bar, attach the resistance bands and secure them using the door anchor or your chosen setup. You'll be ready to train in just a few minutes.

Is it portable?

Yes. Everything packs neatly into the included carry bag, making it ideal for home workouts, outdoor training, holidays or business trips.

Is the equipment durable?

Yes. Every component is built using high-quality materials, including heavy-duty resistance bands, reinforced nylon webbing, steel connectors and comfortable foam grips, ensuring long-lasting performance through intense training sessions.